If you aren’t familiar with this tea variant, it’s worth knowing. White tea comes from the same plant as black, green and oolong tea. The only difference is that it is made from the youngest leaves of the Camellia sinensis plant. White tea is the least processed tea which makes it all the way more organic and good for health. If you are eager to know more about this healthy and tasty tea, read this article.
What is White Tea?
White tea is one of the most delicate varieties of teas available in the world. It is harvested right before the leaves are about to bud. These leaves are covered by minute white hair which is where this tea got its name from. The leaves aren’t allowed time to oxidize which helps to keep their freshness intact.
Some Impressive Health Benefits of White Tea
1. Rich in Antioxidants
Just like the other byproducts of Camellia sinensis plant, white tea is loaded with an exceptional amount of anti-oxidants. These are ‘catechins’, a type of polyphenol that acts as an antioxidant as soon as it enters the human body. These fight against damaging free radicals to secure the health of the consumer. White tea is placed equal to green tea for its antioxidant properties.
2. Promote weight loss
White tea is found to effectively burn unnecessary fat from the body which thus, helps in lowering weight. It is as effective as green tea for weight reduction. It has EGCG (epigallocatechin gallate) and caffeine which work synergistically to process fat burning.
3. Improve oral health
White tea is rich in catechins, tannins and fluorides which combat bacteria that affect tooth health. These disinfect the mouth and prevent the plague on teeth.
Also Read: A Cup Of Banana Tea Daily Can Aid Weight Loss
4. Delay Skin Aging
White tea is said to help delay early skin aging by inhibiting free radical damage. These not only create a protective shield around the skin for protection from UV rays but also restricts skin cell damage to stall premature aging of the skin. This means, if you drink one cup of green tea daily, you can stop yourself from aging fast.
5. Prevention from heart diseases
Polyphenols in white tea may reduce the risk of cardiovascular diseases and secure heart health. These boost immunity, regulate the levels of good & bad cholesterol in the body and soothes blood vessels. Thus, it enhances heart functions.
6. May prevent osteoporosis
Osteoporosis is linked with bones where most of the elderly people suffer from poor bones and joints that often cause fractures. Catechins, the polyphenols in white tea promote bone growth and prevent bone damage which can prevent the condition of osteoporosis.
Also Read: Moringa Tea: A Unique Tea With Amazing Health Benefits
How To Make White Tea
Making white tea is very easy. It is made of black or green tea.
Boil one cup of water and add one teaspoon white tea leaves in it. Turn off the stove and cover the pot with a lid. Let the leaves steep for a couple of minutes and then strain the tea. Drink it every day.
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