Weight Loss Tips: During the weight loss process, you need to focus on the timings of the workout session as well. The right time for exercising can give you better results. Read here to know what the recent study explained on the timings for the
Weight loss tips exercise workout: Weight loss is a nightmare for several people, as they try really hard to get fit and in shape. For instance, some people sacrifice their favorite food, meanwhile, others hit the gym thrice a day. But weight loss is not that tough if you get the right guidance from your health expert. One thing that has to be understood is your body type and metabolism. Metabolism is a factor that leads to weight gain and loss. You can take help from your doctor or dietician to understand your metabolism, then the next step is just to get the correct diet and exercise.
Physical activities help you burn fat and calories which results in the reduction of weight. But many are not aware that the right time exercise is important for your weight loss.
As per recent research, the timings of your physical activities also help you in your weight loss. The research examined more than 350 adults who were trying to shed weight. The members were associated with moderate to intense exercises. However, the timings of all the members were noted and the result was:early-morning time was the most common for exercise.
READ: Workout Schedule for Women Trying to Gain Weight
The findings of the research were authored in the Journal of obesity. However, the research concluded that a dedicated time slot to exercise gives much better results than an inconsistent one. According to the research, an individual can do physical activities during
but there should be consistency in the timings of the exercise.
READ: Tackling the Sedentary Lifestyle: 64% of Indians Say They Don’t Exercise
Things to remember
Weight loss cannot be done in a few weeks, You have to consistent in your exercise and maintain patience. You will see the results but after some time. The correct exercise can help you lose that extra kg’s in no time. Here we bring you two weight loss exercises, which could help you in reducing your fat.
Jog For Miles
Jogging is another way of bouncing which will help your body and muscles to move. Jogging is considered as a complete workout to your human body. Hence, just activate your muscles, push yourself out of the bed and run for recreation. Jogging can be done anytime, but take out some time in the morning to get the best results and energy throughout the day.
Crouch For A While
Squatting or crouching is a well-known exercise for a perfect butt. The process of squatting is done by bending the knees and lowering the body. This exercise helps in reducing the thigh fat. The best part is, you can perform this exercise at your home. It can be done in sets, such as
- 2 sets of 25 squats
- 3 sets of 15 squats
Read more articles on Weight Management
Written by: Tavishi Dogra
Source: Onlymyhealth editorial team Jul 05, 2019