Happy Birthday Saumya Tandon: She is an inspiration to pregnant ladies. Know her fitness secrets that keep her going.
Bhabhiji Ghar Par Hain fame Saumya Tandon aka Anita Bhabhi is an ageless beauty. Not only she is exceptionally beautiful but extremely fit and active. Her Instagram handle is full of exercise and fitness related posts that she keeps on sharing on a regular basis. Hands down, she exercised even in the third trimester of her pregnancy, under professional guidance. Within a few months post-childbirth, she lost a lot of weight with the help of exercises. We went through her Insta handle to bring these fitness takeaways for all the ladies out there.
Here’s her one of her posts on pregnancy exercises where she is seen doing surya namaskar. She stayed active and worked throughout her pregnancy.
Saumya is one of the fittest acresses in the industry. No matter how hectic her schedule is, she would always find time to exercise. Earlier, doing plank on a TRX was her morning exercise ritual. This enhances the stamina while strengthening the core.
Coming to her post partum weight loss, she resumed exercising a couple of months after welcoming her baby boy which is only possible with dedication. She understands the importance of fitness especially for a mother. Here in this post with the hasthag prenatalfitness, she is seen doing pilates.
Also Read: Pain Management Exercises With A Tennis Ball
An exercise ball is a great prop for fitness enthusiasts as it allows you to perform a wide variety of exercises. Watch Saumya exercising with this in this instagram video.
Aerial Yoga is a hybrid yoga that includes yoga, dancing, pilates, etc. Saumya does aerial pilates for core strengthening.
There are times when you are not in a mood for regular gym exercises, on those days, Saumya loves to dance just like she is shaking leg with her instructor in this Instagram post.
Also Read: How To Do Classical Pilates
Saumya dealt with back pain, knee injury, weak muscles post childbirth but she isn’t ready to give up on fitness.
Read more on Exercise and Fitness
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.