Pomelo or popularly called as ‘Chakotra’ in India, is a citrus fruit with juicy meat and tangy flavor. It belongs to the citrus family along with lemon, oranges, lime, grapefruits, etc. Interestingly, in some parts of India, these are called grandfather of grapefruit! It is more sour than sweet but full of taste and nutrients. Its rich nutritional background makes it highly beneficial for health. Not only it helps reduce weight but also control BP, betters digestion and secures overall health. Read all the health benefits of Pomelo in this article.
Vitamin C is an essential vitamin for the human body. You’ll be surprised to know but half pomelo fruit can suffice a healthy adult’s daily vitamin C requirement. This strengthens the immune system by increasing white blood cells in the body. It also helps to detoxify the body. You can also check out these ways to boost immunity naturally.
Good for cardiovascular health
Pomelo is rich in Potassium which helps in the regulation of blood pressure. It reduces the LDL levels which eventually increases HDL count in the body. Good cholesterol levels mean reduced heart risks and better heart health.
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The vitamin C in this citrus fruit treats Iron deficiency by increasing iron absorption from food. Iron deficiency causes anemia where your body lacks red blood cells that are responsible to provide essential nutrients to tissues and cells. Eating pomelo would fulfill the iron needs of the body.
Treats Urinary Tract Infection (UTI)
UTI is a common infection in women that can be prevented by eating pomelo. It creates an anti-inflammatory response to reduce swelling in the bladder. It reduces oxidation, fights free radical damage, and improves bowel movement to treat urinary tract infection. This helps the body to get rid of all the waste so that it doesn’t get accumulated to cause inflammation.
There are certain dietary fibers in pomelo that helps in digesting heavy meals. It helps to eliminate toxic waste from the body while improving kidney functions. Thus, it also prevents indigestion and constipation like problems. You can add pomelo fruit in your salad or eat its juice to avoid its tangy taste.
Reduces muscle cramps
Pomelo is loaded with Magnesium which is a key mineral for muscle function. Eating this fruit can significantly aid cramps and sore muscles. Those who feel tired after intensive exercising shall eat a pomelo to feel recharged instantly. This will alleviate the discomfort and pain caused due to vigorous exercising.
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Slows down skin aging
Nobody wants to age and we always lookout for ways to slow down the aging process. What if we tell you that eating fruit can make you age slower? Pomelo has spermidine which prevents skin cells damage caused due to aging while increasing collagen production. Also, it has flavonoid which treats different signs of aging including wrinkles, fine lines, crow’s feet, etc. Eating the fruit pulp or drinking its juice provide equal benefits.
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