Nuts and Weight Loss: Know The Right Portion Of Nuts To Consume For Inch Loss


Weight loss requires extreme dedication and patience. You have to give up on your favorite dishes and incorporate healthy foods into your diet. Most of the people who are trying to lose or maintain their weight seem to despise the idea of eating healthy food, especially in the initial phase of their journey. But that is not the case as healthy foods can be delicious and easily satisfy your taste buds. 

For all the people who think that your weight loss journey involves a lot of bland food, you are wrong. There are many foods that we all love to eat regularly and can help you with weight loss. Moreover, some can even keep you from gaining extra-inches. 

Nuts fall in this category. They are high in vitamins and minerals and therefore, nuts are ideal for helping you maintain a healthy diet – an extremely important part of maintaining a healthy weight. Also, they contain a lot of proteins and healthy fats, making you feel fuller for longer. This will also keep you from eating unhealthy snacks between meals.

Here is a list of nuts that can help you maintain a healthy weight. 


A study published in the Journal of the American Heart Association found that a walnut-rich diet can help with weight loss, alleviate the levels of “bad” LDL cholesterol and increase the levels of “good” cholesterol. This suggests that incorporating walnuts into your diet can stimulate weight loss and help maintain a healthy weight.

Also Read: Dried Fruits or Fresh Fruits – What’s Better For You


These light green nuts have a distinctive flavor which is easy to add to your drinks and other dishes, making them a favorite of many. Pistachios are rich in proteins and healthy fats, which makes it a perfect snack. This will help you control unnecessary cravings and keep you from eating unhealthy snacks. You will end up eating less but healthier food. 


Nuts weight loss

Almonds are loaded with proteins, healthy fats and fibre – which makes it another great option for snacks. Including almonds in your diet will keep you satiated in between meals and avoid overeating. Few almonds a day can aid weight loss and also help those trying to avoid gaining an extra-inch. 

Brazil Nuts 

Brazil nuts contain a good amount of fibre and protein, both of which are necessary to maintain a healthy weight. They are also a good source of selenium, magnesium, and phosphorus – excellent for weight loss. The presence of L-arginine in brail nuts also helps improve metabolism.

Also Read: Learn How to Use Dry Fruits in Your Beauty Regimen

Cashew Nuts 

Nuts weight loss

Cashew nuts are a great source of magnesium, which is important for regulating the metabolism of fat and carbohydrates, which can help with weight loss and maintain a healthy weight. Moreover, eating 16 to 18 of these nuts can provide a good amount of fat and protein, which can also aid weight loss. 

Even though nuts are high in fat and calories, they are surprisingly healthy. They do not contribute to weight gain and even help you lose weight. 

It is necessary to keep in mind that nuts alone cant help you lose weight, you need to do some kind of physical exercise as well. Also, it is important to exercise portion control. Eat healthily, stay healthy.

Read more on Healthy Diet


Please enter your comment!
Please enter your name here