Nordic Diet: Effective In Reducing The Risk Of Diabetes And Stroke


Nordic diet means food eaten in Nordic countries, including Norway, Denmark, Sweden, Finland and Iceland. This diet includes locally available food items and drinks. If compared to any other diets, the Nordic diet has less sugar and less fat, but double the fibre and seafood. With all these ingredients, this diet is said to be one of the healthiest diets for its several health benefits. Nordic diet is also known as an eco-friendly diet. This diet consists of whole grains such as rye, barley and oats and berries and other fruits. Vegetables included in this diet are especially cabbage and root vegetables such as potatoes and carrots. The fish consists of salmon, sardines, mackerel, hilsa fish and legumes include beans and peas. The unique thing about the Nordic diet is that nd there is no place for red meat, processed food, added sugar and refined food.

Similar to the Mediterranean Diet

Nordic diet is a healthy diet pattern, which contains many elements of the Mediterranean diet. The Mediterranean diet is considered the best eating pattern to prevent heart diseases. It also emphasises on plant-based food. Both these diets contain fish, eggs, and milk, but has no space for processed food and red meat. The Mediterranean diet uses olive oil, while the Nordic diet promotes the use of canola and rapeseed oil. Another point of differentiation here is that the Mediterranean diet is all about pulses, while fish plays a major role in the Nordic diet.

Also Read: 5 Reasons Why You Must Totally Go for a Mediterranean Diet

Reduced Risk Of Diseases


According to WHO, the Nordic Diet reduces the risk of chronic diseases. Nutritionists consider many of the beneficial elements involved in this as the reason. In terms of health, the  Nordic Diet emphasises on high-quality carbohydrates: grains, nuts, whole grain bread, barley and rye. In America, the Swedish Fat Crisp Bread is a staple, which is made mostly from whole grain. In Denmark, there is a famous bread called Rugbrod, which is dark and sour. Foods made with whole grains contain fibre, vitamins, minerals, and antioxidants, which protect the heart from several diseases.

Due to the low amount of salt and sugar in this diet, WHO appreciates its quality in reducing the risk of cancer, diabetes and heart-related diseases. According to research by Harvard scientists, the excessive use of blueberries and strawberries causes weight loss and reduces the risk of a heart attack. Berries are an excellent source of chemical anthocyanin from the tree. They lower blood pressure and make blood vessels more flexible, where berries make an essential part of the diet. Also, the high-quality carbohydrates and fibre present in the Nordic diet reduce the risk of diabetes, according to a report published in the NCBI.

Also Read: OMAD Diet For Weight Loss: Know What’s Special In This Diet

Why Adopt This Diet?


The many beneficial ingredients present in the Nordic diet make it excellent for health. Nordic diet is eco-friendly, food is free of preservatives, and the rules of this diet are straightforward. In India, traditional food is of great importance, and most of the food items added in this diet are close to the staple food that we have here. More than anything, this diet promotes healthy and clean eating, making it a must for those who are watching weight or looking to have a healthy life.

Read more articles on Healthy Diet


Please enter your comment!
Please enter your name here