Preheat the oven to 200 °C. Line a baking sheet with foil and grease with nonstick spray.
1 Meatballs Mix the mince, onion, parsley,sunflower seeds, egg and Weet-Bix bar well. Season with salt and pepper.
2 Roll the mince mixture into walnutsize balls. Arrange on a platter, cover and chill for at least 15 minutes.
3 Transfer to the prepared baking sheet and bake for 15 minutes or until done.
4 Baby marrow noodles Heat the oil in a pan and fry the garlic until fragrant. Add the noodles and stir-fry for a minute. Remove from the heat and season with salt and pepper.
5 Serve the meatballs on the noodles with plain full-cream yoghurt* and charred pita breads.