Is Salad a Healthy Choice? That completely depends on what you add it. The right toppings can create a meal that is loaded with vitamins, minerals, protein, healthy fats, and smart carbs. You can toss together a salad, by making good choices, that
Everyone loves to enjoy a salad with their meal. A salad usually consists of a mixture of small pieces of food, often fruits or vegetables. But do you know that some salads can prove to be harmful to your health as well? Yes, and we are sure that you must be surprised to hear this! Through this article, we are going to differentiate amongst the salads you should eat or avoid.
Salads that are harmful to your health
Blue cheese, high-calorie foods, unhealthy saturated fat and sodium should never be used in salads. Two teaspoons of blue cheese add about 150 calories and more than 15 grams of fat to your salad. Because of all these things, your salad gives you more fat than cheese and fries.
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Crispy Chicken Salad
Green salad with chicken sounds healthy, but this crispy and crunchy mixture is a signal of danger. Deep-fried chicken is just equal to calorie bombs in the form of healthy-sounding salads. Now imagine, what can be worse than this? Many research has shown that overeating fried food can increase chances of heart disease and type 2 diabetes.
Good salads for your health
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Olive oil and vinegar salad
Garnish the salad to stay away from unhealthy things. Start with olive oil because it contains healthy unsaturated fat for our heart. Apart from this, lemon or lime juice can also be added to it. You can also add a little mustard or honey to it for flavour (you can also use salt and pepper).
When it comes to leafy greens, the salads get even better (as it contains most of the nutrients). Spinach contains ten times more immune-boosting vitamins A and C than other green vegetables. It not only proves beneficial for your health, but it also helps to keep you away from many diseases.
You can include as many as vegetables (in your salad) to get more nutrition and flavour. You can use herbs like carrots, cucumbers, or broccoli. You can also add tomatoes, peppers, red onions to enhance its taste. It enhances the flavour as well as keeps you healthy.
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