Grains can help you lose weight effectively. Grains will provide you fiber which will keep you full for longer and make you eat less. Know 5 weight loss friendly grains.
Weight loss has been the most discussed topic for many years. But are you still figuring out how to lose weight? Weight loss requires a perfect combination of diet and exercises with a lot of patience. A diet plays a major role when it comes to weight management. You need to consume the right quantity of food to make other factors work for your weight loss journey. Your diet to lose weight must include foods which are less in calories but can keep you full for longer to keep the hunger pangs away. You need to keep in mind other factors as well, like the impact of food on your blood sugar levels. If you are also trying to lose weight you should make sure that you add fiber-rich foods to your diet. Fiber is the best element which you can add to your weight loss diet. Fiber will ensure that you do not feel hungry all the time as it will keep you full without adding too many calories to your diet.
Whole grains are a great choice. Grains are rich in fiber and will also help you lose weight. Grains are extremely healthy which will help you receive other nutrients as well. Here are some whole grains which you can add to your diet which will help you lose weight.
Buckwheat or Kuttu
Buckwheat commonly known as kuttu is used to prepare different delicacies, especially during the Navratri fasting. But do you know it will help you lose weight as well? It is a gluten-free whole grain which you can add to your weight loss diet without giving a second thought. You can prepare a variety of food items using buckwheat. It will provide you an ample amount of fiber and will also boost your energy levels. Consumption of kuttu will also provide you other essential nutrients like calcium, magnesium, iron, vitamin C and many other nutrients.
Are you on a diet and craving rice? Do not worry you can consume brown rice. Brown rice has complex carbohydrates. It will help you manage your blood sugar levels efficiently. It will promote gut health as it will improve digestion. Better digestion means better weight loss results. Brown rice may take longer to cook but you can prepare it in various ways to give yourself a delicious treat.
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Barley commonly known as jau is loaded with nutrients. Barley is easily available in various forms. You can cook it in various ways. It is often advised to consume hulled barley as it is considered to be unprocessed. Barley is also rich in fiber which will also aid in weight loss.
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Ragi is also known as finger millets are gluten-free grain which is loaded with nutrients and various health benefits. It is used to prepare various food in India. you can also add it to your diet to make your weight loss diet work. It is also rich in vitamin D. Not just weight loss it will also help you maintain healthy skin and bones.
Quinoa is widely consumed by most fitness freaks as it is loaded with protein. It helps in building muscles. It is also rich in fiber. You can add it to your salad or with vegetables. It will help you lose weight. It is also a cholesterol-free grain.
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Written by: Varsha Vats
Source: Onlymyhealth editorial team Jun 18, 2019