Still looking for the ultimate solution to reduce belly fat? Read here to know five such drinks which can help you melt stubborn belly fat.
Belly fat is a common issue and everyone is looking for simple and quick solutions to reduce belly fat. Weight loss is like a dream for many to fit into their favourite dress. Most people are tired of different diets and exercises to lose weight. You might have heard of many tips and home remedies to lose belly fat but none of them give you the desired results. Here is an end to your fight against belly fat.
A few morning drinks can help you lose weight and cut belly fat especially. A drink early morning is the simplest way to shed belly fat. These drinks will help you to boost your metabolism and help you reduce belly fat effectively. Read on to know 5 such drinks which can help you reduce belly fat. You can choose one of these drinks which suits your body the best.
You might have heard about the wonders jeera water can do to help you lose weight. Jeera or cumin seeds are a common ingredient of an Indian kitchen. It is the first element which goes into most Indian cuisines. Preparation of jeera water is the only way to use jeera to melt belly fat. Jeera water will boost your metabolism and digestion. It a perfect low-calorie drink which will suppress hunger and promote the fat burning process. To prepare jeera water you need to take one tablespoon of jeera and add a glass of water to it. Keep it overnight. In the morning strain the jeera and consume the water as the first thing in the morning.
Also read: 5 Healthy Snacks to Shed Those Extra Kilos
Lemon water is of the most preferred drinks to lose weight. A glass of lemon water in the morning can do wonders to your body. It is beneficial to your body in various ways other than reducing belly fat. It will provide you the required antioxidants and vitamin C. It will improve your digestion and boost your metabolism. This drink will keep you energetic and hydrated throughout the day. Squeeze a lemon into a glass of lukewarm water and consume it every morning to lose weight. You can also add few drops of honey to the mixture.
Green tea is one of the healthiest beverages that you can consume early morning. It is loaded with antioxidants and numerous health benefits. Consume green tea every morning to lose weight but do not add sugar to it. You will notice many changes after consuming green tea.
Fennel is often a common ingredient of different digestive remedies. It has a great and refreshing taste which will promote digestion and prevent bloating. It also helps in detoxifying the body which helps in weight loss. You can prepare fennel water just like jeera water. Add one tablespoon of fennel seeds into a glass of water and leave it overnight. Strain the mixture and consume the water every morning.
Also read: 5 Protein Rich Foods to Get Rid of Belly Fat Quickly
Carom seeds can also contribute to your weight loss plan. It will boost digestion and promote absorption of food which will make it difficult for the fat to deposit. This process will help you lose belly fat. You need to soak two tablespoons of dry roasted Ajwain seeds in a cup of water and keep it overnight. Strain the mixture in the morning and consume it.
Weight loss requires a lot of patience and disciple towards diet and exercise. These drinks will definitely improve the results but you need to follow a strict diet and an exercise routine to get the desired results.
Read more articles on Weight Management.
Written by: Varsha Vats
Source: Onlymyhealth editorial team May 24, 2019