How To Cut Back On Drinking Alcohol

For many people, alcohol has woven itself into the fiber of their lives. Before a night out on the town, a few drinks will...

5 Reasons You Should Do Bridges Daily

Quick Bites Bridge exercise helps get rid of back pain It strengthens your spinal muscles They work every single muscle on your back There is no doubt, a...

These Are The Best Resolutions You Can Make, According To Therapists

When it comes to New Year’s resolutions, people are either staunch defenders of the practice or vocal critics. On one hand, resolutions provide purpose...

Foods That Flush Out Nicotine After Smoking

Quick Bites Nicotine is responsible for a constant urge to smoke  Every time we smoke, nicotine is produced  It can stay in the body for approximately 3...

How To Start Having A Healthier And More Fulfilling Sex Life

When it comes to sex in the United States, we’re facing a bit of a dry spell. Two recent studies published in the Archives...

Best Diets of 2018: From Keto Diet to Intermittent Fasting

Every year new diet trends steal everyone's attention. In 2018 also there were many diet trends which created a storm on social media.  Some...

Year-ender 2018: 5 Fitness Trends people swore by in the past...

2018 has been a great year for all the fitness freaks. There were various fitness trends which become viral during the year. Every year...

A Beginner’s Guide To Military Diet

Quick Bites Military diet is a strict and short-term diet A person is supposed to be on a 3-day strict diet For the rest of the week,...

9 Popular New Year’s Resolutions, Rated By How Achievable They Are

New year, new you? Let’s be realistic: probably not. A new you is a tall order! But by setting a few smart, specific New...

Raw Vegan Diet: Benefits and Risks Associated

Raw vegan diet has been around centuries but it has gained momentum in recent years. It consists of unprocessed raw vegan foods. People who...

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