How To Feel A Little Less Alone During The Holidays

The holidays are about being with your loved ones and celebrating with friends and family. But this time of the year can also be...

Does CBD Really Help With Pain?

The frenzy over CBD (also known as cannabinoid, the non-psychoactive component found in a cannabis plant) isn’t slowing down. Canada just legalized the use...

Yoga for neck and shoulders that you can do at your...

Your sitting job can give a lot of stress to your neck and shoulders. It can contribute to severe neck and shoulder pain. Neck...

Health Benefits of Garlic you Must Know

Garlic is a popular flavour booster. It is present in almost every kitchen. Apart from being the favourite ingredient of every mother, it has...

14 Useful Tips For Navigating The Holidays When You’re Not Drinking

The holidays can be a fun time to get together with friends and family. But for some, those gatherings involve temptations or stressors that...

Why Am I Always Cold?

It’s normal to want to throw on an extra layer and bundle up when the temperature drops. But do you find yourself on the...

Foods to Avoid Before Bed Time

Are you a late night snacker? While the late night snacks are tempting, they can also hamper your sleeping patterns because heavy foods are...

6 Surprising Things That Can Contribute To Nightmares

Everyone knows what it’s like to be jolted awake by a particularly scary dream. While it’s easy to blame it on your last viewing...

Why You Should Never Comment On Someone’s Weight Or Eating Habits...

In theory, Thanksgiving is great: incredible food, a long weekend and time spent with people you love. But for those who live with eating...

How Kevin Love Is Dunking On The Stigma Around Mental Health

Kevin Love couldn’t get air into his lungs.The moment occurred during a November 2017 basketball game against the Atlanta Hawks. It wasn’t different than...

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