The 9 Best Training Moves From Muscle Beach

There are two kinds of people at Muscle Beach Venice: those who...

Sonakshi Sinha’s Journey from Flab to Fab: Know her Diet &...

Sonakshi Sinha who recently joined the jolly team of Happy Bhag Jayegi in its sequel has long been the talking point of the country....

The Complete Guide to Surya Namaskar

The best way to prepare our body for further toil is to perform a Surya Namaskar or the Sun Salutation Pose. Surya Namaskar is...

Is bikram yoga safe for back pain?

Bikram Yoga is a popular yogic form which comprises twenty-six different postures and 2 breathing exercises that must be performed within 90 minutes. The...

Breathe Right to Live a Healthier and Better Life

Breathing becomes a powerful tool in managing nervous tension, refurbishing vigour, and consoling the mind when combined with rigorous training. Breathing, in particular, does...

Know everything about brisk walking and its benefits

Brisk walking has its share of myths and truisms that may or may not be true. Let's do a little myth busting. Myth: Walking does...

Know How Being Physically Active Can Control Your Blood Sugar Level

Diabetes Mellitus is commonly known as Diabetes. It is a group of metabolic diseases which disrupts normal metabolism that is the process of converting...

5 Traditional Delicacies to Cook this Eid al-Adha

Eid-Mubarak! Eid Al-Adha or Bakra Eid will be celebrated on August 22, 2018, in India. Eid Al-Adha translates to the “Festival of Sacrifice”. According...

Meet The Powerlifting Grandma, And Train Like Her!

Our apologies (well, not really) if you're one of the nearly seven...

Step-by-Step Process to Perform Surya Namaskar Yoga Asana

Surya Namaskar also known as sun salutation is one of the most beneficial yoga forms. It is a powerful yoga pose and a great...

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