How To Train CrossFit Without Actually Doing CrossFit

CrossFit is everywhere. If you haven't already tried it yourself, you probably...

6 Foods To Eat If You Are An Arthritis Patient

Quick Bites Arthritis is a common disease among the elderly Adding some foods in your diet can help you fight arthritis Try and see the difference yourself    Living...

5 Minute Super-Healthy Vegan Recipes to Satisfy Your Sweet Tooth

Quick Bites Your diet restricts the consumption of desserts Do you also crave desserts when you are on a diet Here are some healthy recipes which you...

5 Prebiotic Foods for Digestion

Quick Bites Prebiotics supports the good bacteria in the gut Prebiotics promote digestive function Know foods rich in prebiotics Both prebiotics and probiotics play different roles in the...

Trying to Lose Weight? 5 Low-carb Fruits to Help you

Quick Bites Losing weight does not mean you have to give up on all carbs Eliminating all carbs from your diet can be detrimental to your...

FYI, You May Experience Menopause Symptoms A Lot Sooner Than You...

You’ve probably heard of menopause, commonly known as the point at which a person’s menstrual cycle stops for good. But it might surprise you...

6 Amazing Health Benefits of Sesame Seeds

Quick Bites Sesame seeds are oil seeds known as the powerhouse of nutrients They are rich in zinc, calcium, zinc, iron and vitamin E Read on to...

6 Foods That Could Decrease Your Risk of Stroke

Quick Bites Eating healthy can even reduce the risk of a stroke eating more potassium-rich foods can lower stroke risk Adding oatmeal to your diet decrease your...

11 Truths Only People With High-Functioning Depression Will Understand

When we think of depression, we might imagine a person clutching a box of tissues and completely unable to make it out the front...

11 Truths Only People With High-Functioning Depression Will Understand

When we think of depression, we might imagine a person clutching a box of tissues and completely unable to make it out the front...

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