14 Useful Tips For Navigating The Holidays When You’re Not Drinking

The holidays can be a fun time to get together with friends and family. But for some, those gatherings involve temptations or stressors that...

Why Am I Always Cold?

It’s normal to want to throw on an extra layer and bundle up when the temperature drops. But do you find yourself on the...

Foods to Avoid Before Bed Time

Are you a late night snacker? While the late night snacks are tempting, they can also hamper your sleeping patterns because heavy foods are...

6 Surprising Things That Can Contribute To Nightmares

Everyone knows what it’s like to be jolted awake by a particularly scary dream. While it’s easy to blame it on your last viewing...

Why You Should Never Comment On Someone’s Weight Or Eating Habits...

In theory, Thanksgiving is great: incredible food, a long weekend and time spent with people you love. But for those who live with eating...

How Kevin Love Is Dunking On The Stigma Around Mental Health

Kevin Love couldn’t get air into his lungs.The moment occurred during a November 2017 basketball game against the Atlanta Hawks. It wasn’t different than...

Intermittent Fasting: The ultimate beginner’s guide

Why cut back on all foods when you could just drop the extra weight by watching what you eat? Intermittent fasting is one such...

Yoga Asanas for Full Body Pain Relief

Yoga is the most effective and traditional method to lead a healthy life. It helps in toning the whole body. It makes your body...

Ways to Prepare Tea to Maximise its Health Benefits

Tea gives a natural calming effect. A lot of people are addicted to their cup of tea. It might be the first thing you...

Is Apple Cider Vinegar Is The New Secret To Losing Weight

Losing weight is important for someone trying to be healthy. Due to our sedentary lifestyle including unhealthy food habits and lack of exercise, obesity...

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