A Beginner’s Guide To Military Diet

Quick Bites Military diet is a strict and short-term diet A person is supposed to be on a 3-day strict diet For the rest of the week,...

9 Popular New Year’s Resolutions, Rated By How Achievable They Are

New year, new you? Let’s be realistic: probably not. A new you is a tall order! But by setting a few smart, specific New...

Raw Vegan Diet: Benefits and Risks Associated

Raw vegan diet has been around centuries but it has gained momentum in recent years. It consists of unprocessed raw vegan foods. People who...

50 Hilarious Introvert Tweets That Were Spot On This Year

If you’re an introvert, you value your alone time. You tend to think before you speak. You’d much rather socialize one-on-one than in a...

Ditch your Diet and Dig into these Desserts this Christmas

Christmas is here with all the sweets and desserts. It becomes extremely hard to avoid sweets and desserts during the festive season as there...

One Tip To Transform Your Incline Bench Press

The incline dumbbell press is one of, if not the most effective...

Winter Foods for Fitness | Healthy Diet

With the onset of supermarket and modern storage techniques, all raw produce is available year around. Due to their continuous availability, we forget the...

From 96 Kg to 46 Kg: Sara Ali Khan’s Struggle with...

The new star on the block, Sara Ali Khan, is only a film old but she is a star in the making. From her...

The One Word You Shouldn’t Say To Someone With Anxiety Or...

Take a moment to imagine yourself in the lowest mental state you could possibly be. Removing yourself from your bedsheets to move your body...

One Tip To Maximize Your Dumbbell Row

Most of you reading this have done the single-arm dumbbell row, and...

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