Eight reasons to run! | Womens Fitness

As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of...

5 equipment free exercises to tone your upper body

Clap push up   Choose your appropriate option for the clap push-up depending on your fitness and strength ability. These can be done on either your...

The kettle bell swing | Womens Fitness

Not long ago kettlebells were somewhat of an oddity in the gym. But these days, almost every health club has a set of them –...

Do it like a Pro

1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workout while taking things to the next level, then...

Full body resistance band workout

Give your whole body a strength and cardio workout in one with Ashley Azevedo's resistance band workout. The workout Circuit training simply means performing exercises back...

Resistance band bent over row

Focus on your back muscles with this bent over row workout. Targets: Lats, Rear Delts, Erector Spinae Perks: Builds a strong, toned back and...

Resistance band upright row – Women’s Health & Fitness

Target your delts, biceps and traps with this upright row. All you need is a resistance band.     Perks: Sculpts shapely shoulders. Move: Stand with...

Resistance band curl to press

Sculpt your biceps with this resistance band workout.    Targets: Biceps, Delts Perks: This compound movement allows multiple muscle groups to be worked with one...

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and...

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