Ditch your Diet and Dig into these Desserts this Christmas

Christmas is here with all the sweets and desserts. It becomes extremely hard to avoid sweets and desserts during the festive season as there...

One Tip To Transform Your Incline Bench Press

The incline dumbbell press is one of, if not the most effective...

Winter Foods for Fitness | Healthy Diet

With the onset of supermarket and modern storage techniques, all raw produce is available year around. Due to their continuous availability, we forget the...

From 96 Kg to 46 Kg: Sara Ali Khan’s Struggle with...

The new star on the block, Sara Ali Khan, is only a film old but she is a star in the making. From her...

The One Word You Shouldn’t Say To Someone With Anxiety Or...

Take a moment to imagine yourself in the lowest mental state you could possibly be. Removing yourself from your bedsheets to move your body...

One Tip To Maximize Your Dumbbell Row

Most of you reading this have done the single-arm dumbbell row, and...

Foods You Should Eat Before Your Workout

It often happens that when we workout, we forget what we need to eat. Eating right is as important as working out. Consuming the...

16 Wellness Gifts For The Mom Who’s Into Healthy Living

If you know an all-natural friend or parent who has her finger on the pulse of all the latest crunchy health and wellness trends,...

12 Reasons To Ditch The Diet Mentality

It’s the end of the year, which means resolution season is right around the corner. I’m not a huge fan of New Year’s resolutions...

The Appointments Even Healthy People Should Make Once A Year

As we move closer to the end of the year, it’s a good time to reflect on your health over the past 12 months....

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