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If you’re an introvert, you value your alone time. You tend to think before you speak. You’d much rather socialize one on one than...

21 Too-Real Cartoons About The Struggle To Practice Mindfulness

It can be challenging to prioritize mindfulness and wellness amid the everyday chaos of life. Cathy Thorne, the artist behind Everyday People Cartoons, knows...

There’s A Catch That Comes With Taking A 23AndMe Test

With all the holiday discounts, it may seem like now’s the time to buy an at-home DNA test. The genetic testing kits break down...

Gifts For People Obsessed With Matcha

Praised by foodies and fitness influencers alike, chances are you know someone who is obsessed with matcha. Give the magic green tea (and some...

Keto Diet: Here is the complete guide for beginners

Keto diet is the newest diet trend which everyone wants to follow. It has shown great results for those who are trying to shed...

How To Tell If Your Perfectionism Is Normal Or Unhealthy

The pressure we put on ourselves ― in our careers, on our bodies, in our relationships ― is tremendous. There’s a driving need to...

How To Feel A Little Less Alone During The Holidays

The holidays are about being with your loved ones and celebrating with friends and family. But this time of the year can also be...

Does CBD Really Help With Pain?

The frenzy over CBD (also known as cannabinoid, the non-psychoactive component found in a cannabis plant) isn’t slowing down. Canada just legalized the use...

Yoga for neck and shoulders that you can do at your...

Your sitting job can give a lot of stress to your neck and shoulders. It can contribute to severe neck and shoulder pain. Neck...

Health Benefits of Garlic you Must Know

Garlic is a popular flavour booster. It is present in almost every kitchen. Apart from being the favourite ingredient of every mother, it has...

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