6 Wellness Benefits of Pine Nuts for Vibrant Health

Quick Bites Pine nuts are nutrient-dense seeds  They replenish and revitalize the body Consuming pine nuts can help protect against many health issues Pine nuts can be extremely...

Health Blunders We All Make Every Day

Quick Bites Face touching is one of the habits that many fall prey to. Holding urine and gas are common health mistakes. Popping pimples on the face...

There’s An Explanation For Why You Always Get Sick During Time...

The end of the year is supposed to be a glorious break for me. I rarely take vacations that last longer than a few...

33 Tweets About The Keto Diet That Will Make You LOL

The New Year has officially arrived, which means so has the desire to revamp eating habits. And it seems everyone is going keto.The ketogenic...

15 Easy Ways To Be A Happier Person

There’s a quote from author Jaeda DeWalt that looks at joy from a different perspective: “Happiness is created and not found, it’s a state...

How To Stop Being Wasteful This Year Once And For All

How can I be less wasteful?If that question is front of mind for you in the new year, you’re not alone. That’s because last...

6 Detox Foods To Cleanse Your Body Of The Toxins

Quick Bites Start your day with a glass of water filled with lemon Pineapple helps break down proteins and its digestion Drink some cranberry juice to detoxify...

How To Cut Back On Drinking Alcohol

For many people, alcohol has woven itself into the fiber of their lives. Before a night out on the town, a few drinks will...

5 Reasons You Should Do Bridges Daily

Quick Bites Bridge exercise helps get rid of back pain It strengthens your spinal muscles They work every single muscle on your back There is no doubt, a...

These Are The Best Resolutions You Can Make, According To Therapists

When it comes to New Year’s resolutions, people are either staunch defenders of the practice or vocal critics. On one hand, resolutions provide purpose...

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