Foods to Avoid this Monsoon

Even though monsoon brings you a relief from the gruelling sun, it also brings with it a series of infection and diseases. It is...

All Access Program of the Year

Workout Accessories of the Year | Main | Transformation of the Year The...

8 move booty workout – Women’s Health & Fitness

  Warm-up (not pictured)   This dynamic warm-up will prepare your body for key moves. Consider it an investment. 2–3 minutes: (20 seconds each) Begin with high knees, running...

6 Arms Exercises for Women to Get Slim Arms

Your Arms must always look fit and toned, whenever you decide to go sleeveless. But, the arm muscles cannot be easily tamed. You can...

16 Relatable Tweets We Don’t Need To Explain To Introverts

If you’re an introvert, you value your alone time. You tend to think before you speak. You’d much rather socialize one on one than...

Medicine ball workout – Women’s Health & Fitness

Images by Dave Laus. Complete this routine as a timed circuit or do five rounds (20 reps each exercise).  The gist: A medicine ball is a weighted...

How to Stay Fit on a Holiday

Sometimes you just need to step outside, get some fresh air and simply let go. And that is why we all occasionally need a...

7 Ways lifting weights can change your life

One each of a heavy-duty dumbbell resting in both hands can definitely give you an edge over belly fat. More importantly, it can forbid...

Effective weight loss exercises for men

Exercise is the best way to lose weight. It burns calories, keeps you fit and increases metabolism. The biggest obstacle for men who undertake...

Healthy diet chart for fast weight gain

For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. For weight gain, you need to...

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