Superset leg day workout – Women’s Health & Fitness

The rules: Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can...

Mumbai Marathon 2019: Do’s and Don’ts of Running in the Marathon

Quick Bites Mumbai Marathon will be held on January 2019 Savio D’ Souza gives you tips on how to run a marathon  Remind yourself that you need...

6 Detox Foods To Cleanse Your Body Of The Toxins

Quick Bites Start your day with a glass of water filled with lemon Pineapple helps break down proteins and its digestion Drink some cranberry juice to detoxify...

Tips to Eat the Right Amount of Carbs when on a...

Quick Bites A low carb diet has taken everyone's attention It can offer you multiple health benefits Know ways to reduce your daily carb intake A low carb...

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and...

Kareena Kapoor’s Post Pregnancy Weight Loss Journey will Inspire you to...

Kareena Kapoor Khan, the most glamorous diva of Bollywood is hitting the gym regularly and giving her fans ultimate fitness goals. Her workout videos...

Why Do I Keep Getting Yeast Infections?

Symptoms of yeast infections are unmissable (hello, itchiness and discharge). The issue is one of the more frustrating realities of living with a vagina.Yeast...

5 Traditional Delicacies to Cook this Eid al-Adha

Eid-Mubarak! Eid Al-Adha or Bakra Eid will be celebrated on August 22, 2018, in India. Eid Al-Adha translates to the “Festival of Sacrifice”. According...

Shape Up for Summer With Tracy Anderson’s Beach Body Boot Camp...

If you’re just getting around to tightening up for shorts and swimsuit season, don’t worry—it’s not too late. I’ve got a few dynamic moves that target all...

How to Lose Weight in 10 Days at Home

Everyone’s way of losing weight is different, and some might even swear by their weight loss regime. But most of the times, the philosophical...

MOST POPULAR

HOT NEWS