The kettle bell swing | Womens Fitness

Not long ago kettlebells were somewhat of an oddity in the gym. But these days, almost every health club has a set of them –...

5 Dumbbell Exercises for a Full-Body Burn – Fitness

This article was originally published on DailyBurn.com. If you want to kill two workout birds (cardio and strength) with one stone, compound...

The Fed Cup: Diet Diaries

If you’ve been following the on-court excitement of the first round of the Fed Cup (Feb 8-11), you’ll know GB’s women have smashed...

Morgan Lake Q&A | Womens Fitness

Health&Fitness: You turned 20 last week – how does an athlete celebrate her birthday?  Morgan Lake: Probably quite different to how other people celebrate...

6 Plyometric Exercises for a No-Running Cardio Workout – Fitness

This article originally appeared on Life by Daily Burn. The answer to your boring relationship with cardio: plyometric exercises. The lovechild...

Bodybuilding Versus CrossFit, Olympic Lifting, And Powerlifting

Despite our best intentions, it's inevitable that we compare athletes from different...

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and...

Self-Care For Women Is More Work Than Buying Products

What Women Want Now is a program by HuffPost and her sister sites dedicated to creating content about the issues and stories that matter...

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