Romanian deadlift | Womens Fitness

Crucial for propelling your in your running, one of the most effective workouts for strengthening your glutes and hamstrings is the Romanian deadlift....

Morgan Lake Q&A | Womens Fitness

Health&Fitness: You turned 20 last week – how does an athlete celebrate her birthday?  Morgan Lake: Probably quite different to how other people celebrate...

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and...

The Best Sneakers for Every Workout, According to Our Fitness Editor...

If anyone knows sneakers, it’s Health’s senior fitness editor Rozalynn Frazier. Whether she’s researching products for our monthly gear awards or reviewing Nike’s...

6 Plyometric Exercises for a No-Running Cardio Workout – Fitness

This article originally appeared on Life by Daily Burn. The answer to your boring relationship with cardio: plyometric exercises. The lovechild...

How to tone up your back

Guilty of neglecting your back muscles? You're not the only one. We often focus mainly on the muscles we see in the mirror and...

Running tips for women | Womens Fitness

Going for a run is probably one of the most popular ways to get your workout on, whether it's hitting the roads or...

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