Spinach Banana Smoothie Recipe To Control High Blood Pressure

Smoothie Recipe for High Blood Pressure: Make this special smoothie to control high blood pressure. This tasty smoothie made from banana and spinach is...

Malaika Arora’s Latest Instagram Post Sets A New Fitness Benchmark. She...

In a recent Instagram post, Bollywood diva Malaika Arora posted a picture on her social media account, stating how much she loves doing planks...

Reiki and Weight Loss: This Healing Practice Can Make You Slim

Do you know that reiki can aid weight loss? This ancient healing practice is capable of reducing unnecessary body fat from all parts of...

Soak These 5 Food Items Overnight, Stay Clear From Several Diseases

Remember the time when your grandparents soaked almonds and other nuts overnight for its nutritional benefits? Here's what you need to know about this We...

Cardiac Diet: Must-Have Foods For People With Poor Cardiovascular Health

Cardiac diet: Here are some heart-healthy foods that one should include in his/her diet to keep their heart healthy. These reduce the risk of...

Are You Snacking On Your Health? Here’s What You Should Do

We all are addicted to snacking. It is a great way to curb hunger pangs and reduce the chances of overeating during regular meals....

5 Baddha Koṇāsana Yoga Benefits: 10 Minute Practice to Get Rid...

Yoga For Body Pain: To get rid of all types of pain in the body and strengthening of the bones, practice konasana daily. Herea...

Lose Weight By Eating Potatoes In These 5 Simple Ways

While making alterations in the diet for weight loss, the first thing that we eliminate from the diet are potatoes. This sinful and versatile...

From 102 Kilos To 68 Kilos: This Is How This US-Based...

A 47-year-old professional and mother to two boys, Anindita started giving in to life's daily struggle of managing work and family. Little did she...

Flat Belly In 5 Days: 4 Easy Steps To Lose Up...

Weight Loss Tips: Most people want to lose weight without pain. If you also want to do same, then there are some tips with...

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