Try these Kettlebell Exercises to Reshape your Body Now

Hitting the gym is on everyone’s mind these days to be healthy and fit. People focus mostly on strength training, one such tool that...

6 Exercises To Ease Your Sciatica Pain

Back pain can occur in multiple ways and it can increase after an injury. One of them is sciatica pain – it occurs when...

15 Self-Care Gifts For Guys They Really Want

Self-care gifts for women bring to mind visions of essential oils, fuzzy slippers and face masks. Though some men wouldn’t mind kicking back in...

Restricting Yourself From Holiday Treats Can Backfire In A Big Way

Thinking about indulging in some holiday cookies or hot cocoa? Holiday weight gain can be a source of anxiety for many people. All during...

Lifestyle Habits That Surprisingly Slow Down Your Metabolism

Metabolism is the engine that keeps our body running. It includes all the chemical reactions in our body which keep us alive and functioning....

The Most Common Issues People Discussed In Therapy In 2018, According...

It’s safe to say that this past year has felt extremely brutal for many people. Nothing reflects that more than some of the subjects...

Know Best Vitamins to Boost Immunity

A strong immune system is very necessary to avoid several diseases. Your immune system helps you fight bacterial infections and many other diseases. Nourishing...

Why Do I Sweat In My Sleep?

Are you waking up after perspiring in the middle of the night? Finding your sheets or pajamas soaked in the morning? Don’t sweat it....

Therapists Explain Why Your Family Drives You Crazier At The Holidays

The holidays bring a lot of perks — time off work, snow days, cheesy Hallmark movies and spending time with family members who you...

Avoid these mistakes while working out to achieve toned abs

Every fitness freak wants perfect toned abs to achieve their ultimate fitness goals. You might be working hard to achieve those toned abs. You...

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