Extra virgin, light and pure: Know your olive oil well

If you ever bought olive oil from the market, the drastic difference in its pricing would have plainly put you in a fix We all...

Hone Eating Habits to Reverse Lifestyle Diseases

Lifestyle diseases dramatically depend upon the diet intake of an individual Many year ago during a self-help session that I attended, the guide conducting the...

Kareena Kapoor Eats Rice: Know her complete diet plan

The bollywood diva Kareena Kapoor Khan is giving some major fitness goals to her fans. Here is her summer diet and other weight loss...

Here is how you can exercise for 150 minutes without hitting...

If you do not have enough time to hit the gym then here is the best solution for you. Here are ways to workout...

6 Common Indian Spices With Amazing Health Benefits

Spices are another great way to stay healthy naturally. Here are few spices which can help you promote your overall health. It is often said...

5 Signs You Need More Magnesium

To stay away from muscle problems and other health issues you must consume magnesium daily. Know 5 signs when your body needs more magnesium....

Surprising Health Benefits of Drinking Whisky You Must Know

On this World Whisky Day here are some health benefits of drinking whisky which will make you pour a glass right now! An old bottle...

White Meat or Red Meat: know which one is healthier

Nutrients are very improtant for health. Red meat and white meat both are enriched with lots of nutrients. Know which one is more healthier...

Maintain Fitness Without Exercise: 5 Diet Tips for Working Women

For a working woman it is difficult to maintain a healthy weight as there is very less time to exercise. Here are some diet...

Happy Birthday Vicky Kaushal: Keep the ‘Josh High’ with this workout...

On the occasion of Vicky Kaushal's birthday here is the fitness mantra of the next megastar of Bollywood. Vicky Kaushal is definitely the recent heartthrob...

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