Do not drink apple cider vinegar straight: Know the right way

Quick Bites Apple cider vinegar can offer you various health benefits But you should consume it correctly Here is the correct way to consume apple cider vinegar Also...

Does Vitamin D Help With Seasonal Affective Disorder?

The gloomy days of winter don’t just yield to frigid temperatures. For some, it’s also the time of year where seasonal affective disorder ―...

5 Common Mistakes People Make When Doing Whole30

If you kicked off the new year on the Whole30 diet, chances are you’re either feeling on fire right now or you’re close to...

5 Potassium-rich Foods You Must Include in Your Diet

Quick Bites Potassium can stimulate nerve function Potassium consumption is very necessary for a healthy living Know some sources of potassium which you can easily find Potassium is...

14 Toxic Thoughts To Let Go Of If You Want To...

So you’ve vowed to be healthier this year. That typically means less fast food, and more exercise. But what are you doing for your...

7 Foods that Trigger Mucus Build-up

Quick Bites Certain foods can lead to increased production of mucus in the body Mucus is a slippery substance produced by many lining tissues in the...

Eating White Eggs is Not as Healthy as you Thought

Quick Bites Eggs are rich in protein, vitamins, phosphorus, calcium and zinc Did you know that white eggs have side-effects as well? Read on to know the...

5 Foods that can Lower Cholesterol Naturally

Quick Bites Eat right and lower your bad cholesterol Add more nuts and grains to your diet Maintain a healthy weight and quit smoking for better results Too...

6 Unexpected Reasons You are Not Losing Belly Fat

Quick Bites Drinking water increases the number of calories you burn in a day Sleeping for 6-8 hours a day is essential to lose belly fat  There...

8 Practical Tips to Lose Weight Without Dieting

Quick Bites Now lose weight without dieting Plan your meals and shed those extra kilos Cook your own food and lose weight Know other easy ways and shed...

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