7 Foolproof Ways To Stay Fit During The Holidays

Ahh, the holidays. That magical time of year when bells are ringing, joyful spirits abound, and those hard-earned muscle gains you made throughout the...

Black forest protein smoothie – Women’s Health & Fitness

Get your protein fix with this delicious smoothie - we swear it tastes just like a liquid cherry chocolate bar!    Ingredients 2 scoops chocolate...

Raspberry coconut protein truffles – Women’s Health & Fitness

Treat yourself with these delicious raspberry coconut protein truffles by Heidi Cannon.    Ingredients (makes 12)   ¼ cup fresh raspberries 1 cup shredded coconut ¼ cup shredded almonds 2...

Sweet potato cupcakes with peanut butter frosting

If you're looking for a sweet alternative to your regular cupcakes, this sweet potato creation is a must-try.       Ingredients (makes 18) Cakes  2 eggs  1 cup vanilla...

Breakfast berry smoothie bowl recipe

Kick-start your day with this antioxidant powerhouse breakfast bowl.     There’s only half a cup of regular milk in this recipe, which serves two...

Quinoa, chicken and feta salad recipe

Looking for more healthy lunch ideas? This quinoa, chicken and feta salad has it all.     Ingredients (Serves 4) 2 tbsp chopped flat-leaf parsley 2 tbsp...

Vegan apple crumble recipe – Women’s Health & Fitness

  Treat yourself with this delightful apple crumble by @silverspies. This crumble is sure to tick all boxes. What you'll need (makes one medium pie dish) 4...

Peanut butter protein cheesecake recipe

  This gooey, creamy cheesecake contains more protein than a standard whey shake. Give it a go today! Step 1 The Crust Need ½ cup almond meal or...

Fitness model healthy food swaps

If you're struggling to swap out certain unhealthy foods, three of our favourite fitness bloggers and models share their food swaps below.   Bianca...

Coconut chia pudding recipe – Women’s Health & Fitness

Kickstart your day with a delicious bowl of coconut chia pudding or dessert, perhaps?   Ingredients ½ cup (25 g) flaked coconut ½ cup (5 g)...

MOST POPULAR

HOT NEWS