How To Get The Most Out Of Your Multivitamin

If you're a lifter, an athlete,...

Fitness Freaks: Know Thy Protein!

Protein plays an important role in maximizing muscle building and minimizing fat gain. But not every protein is created equal. Take salmon and tilapia:...

Oriental vegan stir-fry | Food24

1. Fry the chicken-style strips in a teaspoon of oil until brown...

Rainbow chocolate matcha & black sesame truffle recipe

 Whether you believe matcha is magic or not, there’s no denying the taste. Give these delicious matcha recipes by vegan chef and author...

Crumbed kale balls with green tahini sauce

For the kale balls, place the chopped ciabatta in a food processor...

4 Late-Night Protein Treats To Pair With Milk

When late-night cravings strike, it can...

6 Scrumptious Low-Calorie Sauces

The right sauce can make all the difference when you're dieting. Sadly, most of our favorite dressings are high in calories, fat, and sugar,...

Peanut butter protein cheesecake recipe

  This gooey, creamy cheesecake contains more protein than a standard whey shake. Give it a go today! Step 1 The Crust Need ½ cup almond meal or...

Meatballs with baby marrow noodles

Preheat the oven to 200 °C. Line a baking sheet with foil and grease with...

The Priority Pyramid Of Ketogenic Dieting

When you first begin researching a...

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