A quick and healthy way to eat Brussels sprouts

Steaming is one of the healthy ways to cook vegetables as it helps to retain a lot more nutritional value compared with when they...

Have fair and beautiful feet in just three steps

No one can escape the wrath of summers and the worst part is ‘suntan snafus’! Feet can be called as the most neglected...

Can grapefruit juice make you fat

Grapefruit has always been considered an important component for quick weight loss program. Studies have shown that grapefruit contains certain enzymes that trigger the...

Follow these easy Bum Exercises #GluteGains

Workout Routines Article Oct 12, 2016 Buns of steel...

6 Scrumptious Low-Calorie Sauces

The right sauce can make all the difference when you're dieting. Sadly, most of our favorite dressings are high in calories, fat, and sugar,...

Brown Eggs vs White Eggs:What’s the Difference?

Rumours around the difference in the health benefits of white and brown eggs have found ears. While some believe that brown eggs are better...

When Is it Okay to Work Out After You’ve Been Sick?...

This article originally appeared on People.com.  You can finally breathe through your nose again and stopped hacking up a lung every...

Nutritional Requirements for Women | Dietary requirements for ageing women

The calorie intake of each person varies with age, gender, height, weight and physical activity. Women generally need fewer calories than men as the...

Felicity Jones Is Pretty In Pink Lipstick At The Critics’ Choice...

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Dynamic warm up routine – Women’s Health & Fitness

Overhead Reverse Lunge x 10 Step back into a reverse lunge, bringing the knee down to graze the ground as you reach your arms up...

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