Go In For This Effective 30-Minute Water Workout For A Full...

Refresh yourself with a new fitness regime. Try these water or pool workout which will not only enhance your flexibility but also makes your...

OMAD Diet For Weight Loss: Know What’s Special In This Diet

If you want to lose weight, then One Meal A Day (OMAD) diet is what can be helpful in this endeavour. This diet can...

Zero Carb Diet Limitations: If You Thought Cutting On Carbs Is...

When we think of weight loss, the first thing that we cut down from our diet is carbs. But having no carbs at all...

Sencha Tea: The Japanese Green Tea With Excellent Benefits

Sencha tea is a green tea variant that originated in Japan but has now become popular worldwide. Drinking sencha tea is associated with numerous...

Processed Food For The Google Era: Bliss, Boon Or A Hazard?...

The theory of packaged food is getting stronger day by day. Since the world today is rightly called the 'Google' era, everyone is aware...

GM Diet Side Effects And After Effects: Here Are 6 Disadvantages

People try several ways to lose weight and stay fit. GM Diet, also known as General Motors Diet have been considered a very effective...

Best Exercise For Muscle Building: Top 5 Sports For Body Building...

If you want a toned and muscular body, six pack abs and muscles and going to the gym makes you boring, then we are...

Vaani Kapoor’s Fitness And Beauty Secrets Revealed: Know How She Stays...

Vaani kapoor always steals the show with good looks and fitness. She is turning 31 on 23 august. Read the article to know about...

Home Exercises For Love Handles: Get Rid of Love Handles With...

Love handles or muffin top are not a pleasant sight to see. They stop us from wearing what we want to wear. Let's get...

Sour Cherry Juice To Enhance The Thinking Ability During Old Age....

Many people like sweet cherries, but a study has revealed that sour cherries or montmorency cherries may not stand up to the taste of...

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