5 Healthy Snacks to Shed Those Extra Kilos

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Still struggling to lose weight? Here is the list of snacks which you can consume and kill your cravings.

You indulge yourself in multiple diets and exercises to lose weight. Some people switch to completely different diets whereas others prefer gym to shed their extra kilos. Some people even starve themselves to lose weight but it does not give them effective results. Small mistakes can make it difficult for you to lose weight effectively. If you are one of those who are trying to lose weight then you should make the right choice to lose weight. Snacking is one major factor which slows down your weight loss process. You should choose the right element to lose weight. Consumption of healthy snacks can help you lose weight. Here is the list of healthy snacks which can help you lose weight. These snacks will help you kill your cravings between the meals. 

Sprouts

Sprouted pulses are rich in nutrients and it contains less calories as compared to other snacks. Sprouted Moong Dal is the best option if you want to consume sprouts. You need to first soak the pulses in water overnight. Sprouts will give you the strength and energy without increasing the fat in your body. It will help you maintain a healthy weight. Sprouts are rich in fiber which will help in digestion and will promote overall gut health. It also helps in controlling high blood pressure and keep the heart-related problems away.

Also read: Garlic for Weight Loss: Know how garlic helps in shedding pounds

Yogurt

Yogurt is another healthy snacking idea. You can enjoy the great taste of yogurt any time of the day. It will also provide you multiple health benefits and give you the required energy. Consumption of yogurt especially in the summer season is the most refreshing treat you can ever enjoy. It will give you instant energy. It will also help you keep a check on your weight.

Eggs

Eggs are the easiest option that you can prepare in just a few minutes. It is one of the healthiest options, containing protein, all nine essential amino acids, vitamins D and B12 along with other nutritional elements. As fat content in eggs is considerably less, therefore, it is regarded as a preferred option for pumping energy without danger of getting obese. You can maintain your weight by enjoying eggs as a snack.

Also read: 5 Bedtime Drinks Which Can Help You Lose Weight

Popcorn

Popcorn is a very delicious snack which you can enjoy on a diet. It is an excellent snack giving you a lot of volume and fiber. A bowl of popcorn helps you tuck into protein besides antioxidants. One cup of air-popped fat-free popcorn contains about just 20 calories. You can easily consume popcorn without worrying about your weight but do not add extra butter or salt to your popcorn.

Fox nut

Fox nuts commonly known as Makhana is a very popular and healthy snack. It contains very less calories with multiple nutrients. You can consume fox nuts in breakfast to lose weight effectively. You can take few fox nut and roast them well top enjoy its good taste. Fox nuts contain less fat, cholesterol and sodium. It will also promote digestion and keep your heart healthy.

Read more articles on Weight Management.

Written by: Varsha Vats

Source: Onlymyhealth editorial team May 14, 2019

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