Losing weight and making healthier lifestyle choices can help reverse fatty liver disease. Here are the five best foods to eat to help you lose weight and reduce fat in the liver.
Fatty liver disease diet chart: Fatty liver disease indicates swelling and inflammation in the liver which affects all the people. In this situation, fat accumulates on the liver. Several times excessive alcohol consumption also causes fatty liver problems. However, it is not mandatory, as this disease can occur even when you do not drink alcohol. Non-alcoholic fatty liver disease also known as NAFLD, is not associated with alcohol. The major reason for this type of fatty liver disease is
- high-processed diet
- obesity and
- no physical exercise
But no worries, you can get rid of this problem by losing weight and adopting a healthy lifestyle. You can manage and protect Fatty Liver Disease by making some changes in your diet, as it plays an important role. In general, the following food items are recommended for people with fatty liver disease:
- low-fat foods
- calorie-less foods
- plenty of fruits and
- green leafy vegetables
Some of the best foods (home remedies) for fatty liver disease have been given below to include in your diet.
Food For Fatty Liver Disease
The cruciferous vegetable contains many compounds associated with health care. They are also linked with fewer risks of several types of cancer such as
- breast cancer
- prostate cancer
- colon cancer
- liver cancer
Studies have shown that broccoli can help in the prevention of fatty liver. Consumption of green vegetables boosts weight loss.
Wallets are rich in omega-3 fatty acids, which helps in the reduction of fat and inflammation in people with non-alcoholic fatty liver disease. Research has found that those who have a fatty liver disease can eat walnut as this improves the functioning of the liver.
Garlic is widely used across the world, sometimes as food and other times as natural remedies. A study in Advanced Biomedical Research found that garlic powder or garlic itself can help reduce fat and body weight in people with fatty liver disease.
Green tea- Camellia sinensis leaves
It is claimed that green tea has beneficial effects on the prevention and treatment of many diseases, including liver disease. Research suggests that drinking this popular beverage (green tea) can hamper the absorption of fat. However, more work (research) needs to be done to detect the efficacy of green tea in the prevention and treatment of fatty liver disease. Many studies have also found that antioxidants in green tea can help to reduce weight effectively.
Coffee- brewed drink by Coffea species
It seems that adding coffee to your diet can be a great way to protect your liver from non-alcoholic fatty liver disease. A report in the Annals of Hepatology showed that coffee contains chlorogenic acid which is a powerful compound, shown to reduce liver inflammation and fibrosis.
Read more articles on Exercise and Fitness
Written by: Tavishi Dogra
Source: Onlymyhealth editorial team Jul 18, 2019