Tofu or paneer: What’s healthier?

Indians love paneer and it has enjoyed its share of popularity as a healthy food option for some time now. No doubt paneer is...

Weight loss for women at home

It may be trouble for some to hit the gym and get to shape. For women who do not get the time to go...

Want to lose weight, big man. eat less instead of exercising...

All that you have read on losing weight by exercising is not entirely hogwash. Activity is essential to keep weight within limits and to...

Foods that trigger headache | Diet & Nutrition

Headache is one of the commonest problems that throws us off-guard, be it at home or office. In fact, almost 70 per cent of...

Best weight gain exercises for men that can be done at...

Weight gain programs for women are almost similar to the ones for men. Women who desire to put on weight need to choose an...

Ayurvedic Detox Diet for Diabetics

Detox or detoxification is the process through which the body neutralises and eliminates toxins such as ammonia, lactic acid and homocysteine, from the body....

Benefits of glutathione antioxidant and why you need It

Free radicals are unstable molecules that can cause damage to the human body in several ways. Our body needs antioxidants so as to stabilise...

How does lemon help in weight loss

Rich in antioxidants, high in fibre and low in calories, limes are an effective weight-loss food. Lime is one of those foods that improve...

How to lose weight with the help of a banana

Weight loss occurs when you burn more calories than you consume. If you are looking forward to losing weight, following a well-balanced diet while...

Best practices for a better digestive health for men

Good digestion is an essential component of health. But then, if you ever get disturbed by digestive discomfort, do not consider it to be...

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