Want to lose weight, big man. eat less instead of exercising...

All that you have read on losing weight by exercising is not entirely hogwash. Activity is essential to keep weight within limits and to...

Foods that trigger headache | Diet & Nutrition

Headache is one of the commonest problems that throws us off-guard, be it at home or office. In fact, almost 70 per cent of...

Best weight gain exercises for men that can be done at...

Weight gain programs for women are almost similar to the ones for men. Women who desire to put on weight need to choose an...

Ayurvedic Detox Diet for Diabetics

Detox or detoxification is the process through which the body neutralises and eliminates toxins such as ammonia, lactic acid and homocysteine, from the body....

Benefits of glutathione antioxidant and why you need It

Free radicals are unstable molecules that can cause damage to the human body in several ways. Our body needs antioxidants so as to stabilise...

How does lemon help in weight loss

Rich in antioxidants, high in fibre and low in calories, limes are an effective weight-loss food. Lime is one of those foods that improve...

How to lose weight with the help of a banana

Weight loss occurs when you burn more calories than you consume. If you are looking forward to losing weight, following a well-balanced diet while...

Best practices for a better digestive health for men

Good digestion is an essential component of health. But then, if you ever get disturbed by digestive discomfort, do not consider it to be...

Importance of Vitamin B Complex| Benefits of Vitamin B

Imagine- Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble walking,...

Health dangers of betel nut | Side effect of betel nut

Betel nut holds a key position in several Asian cultures where it is consumed dried, fresh or wrapped in a 'Paan' almost every day...

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