Know how a healthy now is a healthy future

According the Global Nutrition Report of 2016, 22% of the Indian adult population is dealing with obesity. It’s no wonder that as more people...

Benefits of Different Wheat Grains | Healthy Eating Tips

One of the first questions that pop up when we stand at a burger or sandwich joint is whether we should order white bread...

What you should and should not eat as per your sunsign

Astrology and zodiac signs have always been part of our lives. While some people follow their daily horoscopes and other just read them for...

Benefits of Eating “Unpeeled” Cucumbers

It comes naturally for a lot of people to eat cucumber after peeling it; seems legit considering the many places it is consigned to...

Here’s why you shouldn’t have aerated drinks

"Soda" and "healthy" never go hand in hand, and that is like stating the obvious. This is why the latest infographic that went viral...

Harmful effects of re-boiling water

Benefits of using boiled water instead of normal water are known and understood by everyone. But, just like all other processes, boiling water also...

Understanding the problem of food allergy in your child

Food allergy problems are getting very common these days. Almost 1 in every 5 young children suffers from food allergy problems. For any parent,...

Reasons why you should add nuts in your daily diet

This time of the year I go nuts over nuts. I hear they are good for the body, but also high in cholesterol. So...

Add these 3 best nuts to your diet to stay slim...

Nuts for loss weightWeight loss sometimes feels like a nightmare with those extra pounds bogging one down. From expensive gym memberships, yoga classes to...

Tofu or paneer: What’s healthier?

Indians love paneer and it has enjoyed its share of popularity as a healthy food option for some time now. No doubt paneer is...

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