Turmeric milk does wonders but should you too be drinking it...

Turmeric is popularly known for its amazing benefits and ability to treat wide range of illnesses. For ages, it has been used for medicinal...

Indian food myths that need to be debunked

What do superstitions like not cutting your nails after sunset and not drinking dairy after consuming meat products have in common? At one point they...

Omega-3 Fatty Acids:Why You Need Them

There’s a certain kind of fat that you shouldn’t cut back on- omega- 3 fatty acids. You must have seen the amount of publicity...

Know how to tackle water retention

If you weigh more in the evening that what you did in the morning then you are probably experiencing water retention. This could also...

The benefits of stir-frying food

We usually deep fry our food, which paves way for oil retention and double or even triple caloric content. With that much of oil...

Best exercises to gain weight

Apart from taking to a healthy diet with the resolve to eat more calories than spending, you must include some exercises in your weight gain...

Benefits of Eating in Quality Dinnerware

Fancy and colourful dinnerware always attract our attention. But did you know that these good-looking pieces of your dinner sets can lynch your food...

Know how cucumber and tomato salad can help you lose weight

Cucumber and tomato salads can stimulate weight loss. Both of them are diuretic and have high water content. This helps body to get rid...

Are all your Weight Loss Efforts turning their Backs against you?

Do you feel like you've tried everything you can but nothing seems to work? Many who try to lose weight are confused about how...

5 Little-known benefits of chewing paan

The practice of chewing paan is a part of Indiann culture and tradition. The betel leaf is a tender green leaf of the betel...

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