The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and...

Full-body succession workout – Women’s Health & Fitness

        The circuit training component targets muscular endurance and improves cardiovascular fitness by working the heart and lungs at a higher rate. It involves performing...

Pilates exercises | Womens Fitness

Whether you're a runner, recovering from injury or just want to boost core strength - Pilates is a go-to workout for many. If...

Romanian deadlift | Womens Fitness

Crucial for propelling your in your running, one of the most effective workouts for strengthening your glutes and hamstrings is the Romanian deadlift....

5 Tourist-Friendly Marathons Worth Traveling To – Fitness

  The best way to see a city is to run through it, and these races give you plenty for your...

Half marathon training tips | Womens Fitness

Summer's the perfect time to get out and start training for your big day. Follow your training schedule to make sure you meet...

How to tone up your back

Guilty of neglecting your back muscles? You're not the only one. We often focus mainly on the muscles we see in the mirror and...

Tricep exercises | Womens Fitness

Short sleeve season is on us, so it's time to have serious words with our upper arms. Grab those dumbells and wave goodbye...

Bum and thigh exercises

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure. Women are pre-disposed to lay...

Kettlebell Exercises

2016 might've been the year of the kettlebell craze, but the versatile piece of equipment continues to enjoy its time in the limelight...

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