Guilty after snacking? Tips to stop binge-eating

Binge eating disorder makes you eat more often even when you are not hungry. This leads to consumption of unwanted calories which results in...

16 Warm Gifts For People Who Are Always Cold

There’s no denying it: Temperatures are dropping and winter is coming, which means puffer coats, mittens and scarves are becoming day-to-day accessories. If you’re...

Psychologists Explain Why It Feels So Good To Sing In Your...

You’ve probably experienced the euphoria of hopping in the car after a long day of work, turning up your favorite tune and singing along...

Could Your Birth Control Be Masking Fertility Issues?

Birth control is a beautiful tool many women rely on for years or even decades before they decide it’s time to stop. Making the...

The Youngest Adults Are More Stressed About Politics Than Any Other...

Each news cycle in 2018 brings a fresh wave of hell for many people, but it’s especially taking a toll on young adults. Generation...

12 Useful Gifts For People With Anxiety

If you’ve ever dealt with anxiety, you’re not alone. Anxiety disorders are the most common mental illness in the U.S., with more than 40...

8 Reasons Why You Should do Yoga Everyday

Yoga is an ancient method to stay fit and keep your body calm. But it has now gained popularity due to the surprising health...

5 Foods That Will Help You Live Longer

Everything we eat is directly proportionate to how healthy we will be. What you put into your stomach shows on your waistline, heart and...

Mood-Boosting Foods That Every Workaholic Must Try

Your work gives you a lot of stress and fatigue. Maintaining a balanced diet becomes a hard task due to long working hours. Eating...

5 Effective Exercises to Reduce Side Bulges

You might be tired of the excess fat that sits at the sides of the waist. It looks very unappealing and becomes very hard...

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