Triathlon Deaths Are A Lot More Common Than You’d Think

(Reuters Health) - Triathlon competitors may be more likely to die suddenly and suffer a fatal trauma or cardiac arrest than previously thought, U.S. data...

5 Mental Health Myths That Need to Stop Now

Fighting stigma and breaking the silence are important keys to coping with depression and other mental health issues. Unfortunately قالب وردپرس

All The Ways Hurricanes Can Harm — And Help — The...

Hurricanes Harvey and Irma set records with their power, and the devastation they left in their wake. Irma has destroyed more than 90 percent...

8 Self-Care Tips For Cancer Survivors

While the first few months after a cancer diagnosis typically is the most challenging, there is a different struggle that comes further down the...

5 moves for strong abs

    One of the keys to a great physique is good posture and a toned midsection. Strong abdominal muscles will give you the necessary stamina...

US Olympic Athletes Didn’t Get Zika, But Did Return With Other...

Athletes who had qualified for the 2016 Olympics faced a difficult choice. Earlier that year, the World Health Organization had declared a global public...

Dynamic warm up routine – Women’s Health & Fitness

Overhead Reverse Lunge x 10 Step back into a reverse lunge, bringing the knee down to graze the ground as you reach your arms up...

23 Signs You’re Secretly An Introvert

Think you can spot an introvert in a crowd? Think again. Although the stereotypical introvert may be the one at the party who’s hanging...

‘Riverdale’ Star Lili Reinhart Shares A Spot-On Truth About Anxiety

Need proof anxiety can be physically debilitating? Look no further than Lili Reinhart’s experience. The “Riverdale” actress recently opened up to W magazine about her...

You Can Actually Be Allergic To Exercise

Joe O’Leary went to dinner with his parents at around 8 p.m. one Wednesday in March of 2015. He split a pizza, topped with...

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