The Fed Cup: Diet Diaries

If you’ve been following the on-court excitement of the first round of the Fed Cup (Feb 8-11), you’ll know GB’s women have smashed...

5 moves for strong abs

    One of the keys to a great physique is good posture and a toned midsection. Strong abdominal muscles will give you the necessary stamina...

Foods to Avoid this Monsoon

Even though monsoon brings you a relief from the gruelling sun, it also brings with it a series of infection and diseases. It is...

What Experts Want You To Know About Being In An Active...

It’s a dreadful reality of living in America right now that there are, and likely will be more, mass shootings. Though it may be...

Do This LA-Fave Workout In Honor Of LA-Bron James

We're not going to tell you to work out exactly like LeBron...

4 Time-Tested Strategies To Boost Your Bench!

A lot has changed in the world of lifting in recent years....

Tricep exercises | Womens Fitness

Short sleeve season is on us, so it's time to have serious words with our upper arms. Grab those dumbells and wave goodbye...

Sonakshi Sinha’s Journey from Flab to Fab: Know her Diet &...

Sonakshi Sinha who recently joined the jolly team of Happy Bhag Jayegi in its sequel has long been the talking point of the country....

Meg Squats Steps Up To The Platform

Meg Squats is such a great ambassador for the lifting life, it...

Crank up your core with plank variations

Boost your results with these plank variations by Holly Barker. Side plank with knee touch Elevate your side plank by dropping your top elbow and...

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