Here’s What You Need To Know About HQ Host Scott Rogowsky

Are you low-key obsessed with the trivia game app HQ? You’re not alone.  Last Sunday night ― only four months after its launch ― more than 680,000...

I’m A Therapist, And Sometimes I Get Deeply Lonely – Here’s...

Last Sunday I schlepped home from a friend’s place at 5:41am. My “I’m going to have one drink!” night turned into a runaway — an outcome...

Wonder Woman Amazon Warrior and CrossFit Athlete Brooke Ence Wants to...

This article originally appeared on People.com.  Brooke Ence was preparing for the 2015 Reebok CrossFit Games when she got a call...

Morgan Lake Q&A | Womens Fitness

Health&Fitness: You turned 20 last week – how does an athlete celebrate her birthday?  Morgan Lake: Probably quite different to how other people celebrate...

The Best Sneakers for Every Workout, According to Our Fitness Editor...

If anyone knows sneakers, it’s Health’s senior fitness editor Rozalynn Frazier. Whether she’s researching products for our monthly gear awards or reviewing Nike’s...

Decades Of Lifesaving Lessons, One Jump At A Time

Early in her career as a PE teacher, Kris Brockhagen sought something that would thrill her students as much as her favorite activities in...

Dear Selena Gomez, Sharing Your Struggles Has Given Us Strength

When I read the news that you recently had a kidney transplant due to complications from lupus, I immediately felt a sense of heartbreak....

Train and gain! with this dumbbell workout

More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing...

Yoga and Meditation Can Protect Genes From Stress – Fitness

This article originally appeared on Time.com. Yoga and meditation may do more than just help you feel relaxed in the moment....

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