Train and gain! with this dumbbell workout

More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing...

The Las Vegas Massacre Is A Reminder That We Need Gun...

At least 59 people are dead and more than 500 wounded after an apparent lone gunman sprayed a hail of bullets into a concert crowd...

Obamacare Sign-Up Challenge: Proving The Law Is Not Dead

NOGALES, Arizona (Reuters) - More than two thousand miles away from the healthcare debate in Washington, President Donald Trump’s threats to let Obamacare collapse...

Pet Therapy For Mental Health: Four-Legged Volunteers Are Helping Pati…

By Beth L. Murphy, MD, PhD In my work at McLean Hospital, I am surrounded by psychologists, psychiatrists, and other mental health caregivers who are...

How to tone up your back

Guilty of neglecting your back muscles? You're not the only one. We often focus mainly on the muscles we see in the mirror and...

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and...

Kettlebell Exercises

2016 might've been the year of the kettlebell craze, but the versatile piece of equipment continues to enjoy its time in the limelight...

Sculpting full upper-body workout by Marcie King

     Frequency Two to three days per week. The rules Perform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. Tuesday and Friday)....

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