The Best Sneakers for Every Workout, According to Our Fitness Editor...

If anyone knows sneakers, it’s Health’s senior fitness editor Rozalynn Frazier. Whether she’s researching products for our monthly gear awards or reviewing Nike’s...

The Fed Cup: Diet Diaries

If you’ve been following the on-court excitement of the first round of the Fed Cup (Feb 8-11), you’ll know GB’s women have smashed...

Morgan Lake Q&A | Womens Fitness

Health&Fitness: You turned 20 last week – how does an athlete celebrate her birthday?  Morgan Lake: Probably quite different to how other people celebrate...

Romanian deadlift | Womens Fitness

Crucial for propelling your in your running, one of the most effective workouts for strengthening your glutes and hamstrings is the Romanian deadlift....

6 Plyometric Exercises for a No-Running Cardio Workout – Fitness

This article originally appeared on Life by Daily Burn. The answer to your boring relationship with cardio: plyometric exercises. The lovechild...

How to tone up your back

Guilty of neglecting your back muscles? You're not the only one. We often focus mainly on the muscles we see in the mirror and...

Bum and thigh exercises

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure. Women are pre-disposed to lay...

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