How To Tell If Your Stress Is Causing Weight Loss

When I was 22 years old, my father lost his battle with cancer. I had just graduated college and had no plan for my...

How To Stop A Bad Moment From Destroying Your Whole Day

You’re going about your day when something unfortunate happens — you get a parking ticket, maybe, or find out your boss removed you from...

17 ‘Small,’ But Significant, Lifestyle Changes That Help People With A…

17 ‘Small,’ but Significant, Lifestyle Changes That Help People With Anxiety was published on The Mighty by Sarah Schuster. While it’s easy — and understandable...

Does CBD Really Work For Anxiety?

Anxiety affects almost all of us in small ways. Before giving a speech or doing something new, we might feel unsure, unprepared or nervous....

10 Actually Helpful Ways To Support A Friend Who Lost A...

Mother’s Day and Father’s Day are great ways to celebrate the people who brought you into the world. But while many are off brunching...

Should You See The Same Therapist As Your Friend Or Relative?

Finding a great therapist is similar to finding a great physician or hairstylist. If you mention to a friend or family member that you’ve...

14 Things You Can Do Every Day To Protect Your Mental...

Aging brings you face to face with the loss of loved ones, children leaving the nest and physical changes such as reduced energy levels....

12 Ways To Spend Mother’s Day If You’re Grieving

Mother’s Day isn’t always a happy cause for celebration. For those who have lost their mothers or mother figures, it can be a somber event....

6 Things Nondrinkers Wish Drinkers Understood About Them

The rules of drinking are talked about quite a bit, but how to behave around nondrinkers is rarely mentioned. Well, nondrinkers have feelings, too, and they want...

Staying Online: How To Deal With Trolls Without Quitting Social Media

Last month, I wrote a detailed account of the mob sexual harassment I’ve been experiencing on Facebook. Dozens of readers from around the world have responded...

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