5 Exercises For Flabby Arms That Every Woman Should Try

Flabby arms look as bad as any other part of the body with excess fat. They make you look bad. They make sleeveless clothes...

Demystified Hula-hoops for Men (and Women)

Hooping is a full body, high-intensity low-impact workout that requires exceptional co-ordination between complex muscle groups. It challenges your brain's motor skills as well...

This Is How Much Time You Should Spend On Social Media...

It’s no secret that scrolling through endless images and announcements of engagements, vacations, new babies and job promotions can make you feel like you’re...

5 Foods that are High in Copper

Copper is essential for our body just like other nutrients. Our body requires a small amount of copper on daily basis to function properly....

16 Gifts For Fitness Enthusiasts Who’d Rather Be Working Out

They wake up at the crack of dawn, schedule workouts in-between work meetings and book hotels based on their proximity to gyms and studios....

7 Signs that You are Eating too Much Sugar

If you have a sweet tooth, it might be difficult for you to avoid those delicious sweet treats. From cakes and brownies to chocolates...

Exercises to Get Rid of Double Chin

When you gain weight it affects your face as much as it affects your stomach. Double chin occurs when there is an accumulation of...

What Experts Want You To Know About Being In An Active...

It’s a dreadful reality of living in America right now that there are, and likely will be more, mass shootings. Though it may be...

Read This If You Take Anti-Anxiety Medication Regularly

Recently, Lena Dunham opened up about getting sober for six months on podcast after quitting anti-anxiety medication. She started taking Klonopin after being diagnosed...

Why Am I Not Losing Weight?

You’re hitting the gym on a regular basis and doing your best to eat green salads in lieu of cheeseburgers, yet your pant size...

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