Kiss me cookie recipe – Women’s Health & Fitness

Feeding for chocolate this Valentine's Day? Satisfy your cravings with these kiss me cookies by Heidi Cannon.   Ingredients (makes 15) 1 scoop vanilla protein...

Chocolate mini pronuts recipe – Women’s Health & Fitness

  It's safe to say we have a soft spot for yummy, healthy treats here at WH&F! These chocolate mini pronuts win every time. Pronuts...

RSP Triple Threat: Nutrition Overview

Main | Supplementation Overview | Nutrition Overview | Get Started The Triple Threat program will demand a lot of you. Its unique blend of conditioning,...

A Dieter’s Guide To Building Salads

Whether you're dining out or putting together a healthy snack, salad seems like a safe bet. But when you start piling on the bacon,...

No bake gingerbread balls recipe

We're all for healthy treats here at WH&F! Get your sweet fix with these yummy gingerbread balls, no baking required.     Ingredients (makes 8) 1...

Spicy quinoa lettuce cups – Women’s Health & Fitness

Looking for healthy lunch ideas? Try these yummy spicy quinoa lettuce cups by our January 2017 cover model, Tiffiny Hall.     // Prep: 10...

Self-saucing chocolate mini cakes recipe

    This baked treat combines the gooey, melty experience of Crème Eggs with the satisfying cakeyness of muffins while keeping macros in check.    Ingredients...

7 Foolproof Ways To Stay Fit During The Holidays

Ahh, the holidays. That magical time of year when bells are ringing, joyful spirits abound, and those hard-earned muscle gains you made throughout the...

Black forest protein smoothie – Women’s Health & Fitness

Get your protein fix with this delicious smoothie - we swear it tastes just like a liquid cherry chocolate bar!    Ingredients 2 scoops chocolate...

Raspberry coconut protein truffles – Women’s Health & Fitness

Treat yourself with these delicious raspberry coconut protein truffles by Heidi Cannon.    Ingredients (makes 12)   ¼ cup fresh raspberries 1 cup shredded coconut ¼ cup shredded almonds 2...

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