Chocolate chip cookie dough smoothie

Healthy protein smoothies have never looked so easy! Try this delicious chocolate chip cookie dough smoothie today.   Healthy protein smoothies have never...

The Real Deal Or Just A Bunch Of Bull?

If you're a fan of energy...

Low carb chocolate cake recipe

Treat yourself with this refined sugar-free, low carb dessert by organic, natural and low-calorie sweetener Natvia.  Treat yourself with this refined sugar-free,...

Are You Getting The Most Out Of Your BCAA Supplement?

I frequently get asked whether or...

Updated Nutrition Labels Help Consumers Make Better Choices

Prior to May 2016, the last...

How To Get The Most Out Of Your Multivitamin

If you're a lifter, an athlete,...

Is Your Gut-Brain Axis Working Against You In the Gym?

Are you bloated after meals? Do...

Get A Training Edge With Casein

Fast cars. Fast Internet access. Fast food. People...

Is It Time To Stop Dieting?

One of my clients, Jessica, has...

The Truth About Your Post-Workout Carbfest

Conventional gym wisdom says that if...

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