Transform Your Pantry With These Healthy Staples

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Peanut butter cup recipe – Women’s Health & Fitness

These peanut butter cups are so simple to create, they make the perfect sweet treat, without the guilt.     Need:  » 200 g dark chocolate...

9 Hacks That Make Calorie Counting A Breeze

The way many people do it,...

How Useful Is The Glycemic Index As A Diet Guide?

The glycemic index (GI) was created...

6 Scrumptious Low-Calorie Sauces

The right sauce can make all the difference when you're dieting. Sadly, most of our favorite dressings are high in calories, fat, and sugar,...

Podcast Episode 13: Robert Irvine

Chef Robert Irvine: This is it. Bodybuilding.com. Nick Collias: That's right. Good morning, everyone. Welcome to the boardroom of beautiful Bodybuilding.com in Boise, Idaho....

Podcast Episode 8: Dr. Krissy Kendall

Nick Collias: Everyone, welcome to The Bodybuilding.com Podcast. I'm Nick Collias, an editor for Bodybuilding.com, and Krissy Kendall, Ph.D., is here. ...

Podcast Episode 6: Walks, Whole Eggs & Pull-ups

Nick Collias: Krissy, she might actually snort it ... Dr. Krissy Kendall: I recently … We had this thing go through compliance, and he...

Dr. Layne Norton’s Hard Truths of Training

Nick Collias: All right. Good morning, everybody. We all ‘frozed up in this piece’ in Boise, Idaho. You are listening to The...

Dr. Dominic D’Agostino on the Ketogenic Diet

Nick Collias: Hello there and welcome to The Bodybuilding.com Podcast. Monday morning. We’re here bright, cheerful and fat-adapted. Dr. Krissy Kendall: With our coffee. Nick: I’m...

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