Spicy quinoa lettuce cups – Women’s Health & Fitness

Looking for healthy lunch ideas? Try these yummy spicy quinoa lettuce cups by our January 2017 cover model, Tiffiny Hall.     // Prep: 10...

Raspberry coconut protein truffles – Women’s Health & Fitness

Treat yourself with these delicious raspberry coconut protein truffles by Heidi Cannon.    Ingredients (makes 12)   ¼ cup fresh raspberries 1 cup shredded coconut ¼ cup shredded almonds 2...

Chocolate chip peanut butter cookies recipe

  Love peanut butter and chocolate? Try these guilt-free chocolate chip peanut butter cookies for a treat by Heidi Cannon. What you'll need ½ cup apple...

Reasons Women Should Eat More Fat

When you're creating a nutrition plan,...

Breakfast berry smoothie bowl recipe

Kick-start your day with this antioxidant powerhouse breakfast bowl.     There’s only half a cup of regular milk in this recipe, which serves two...

7 Foolproof Ways To Stay Fit During The Holidays

Ahh, the holidays. That magical time of year when bells are ringing, joyful spirits abound, and those hard-earned muscle gains you made throughout the...

Dr. Layne Norton’s Hard Truths of Training

Nick Collias: All right. Good morning, everybody. We all ‘frozed up in this piece’ in Boise, Idaho. You are listening to The...

Is It Time To Stop Dieting?

One of my clients, Jessica, has...

A Dieter’s Guide To Building Salads

Whether you're dining out or putting together a healthy snack, salad seems like a safe bet. But when you start piling on the bacon,...

Zucchini tortilla with fresh salad recipe

Feeding for a fresh, light lunch that's vegetarian friendly? This versatile zucchini salad ticks all boxes and is perfect for breakfast, lunch or dinner....

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